Thursday, 15 January 2026

Empathy Without Collapse: 1 Why Empathy So Often Goes Wrong

Empathy is one of those things we rarely question until it fails.

Most of us grow up assuming we know what empathy is. We’re told it matters. We’re encouraged to practise it. In moments of conflict, misunderstanding, or pain, the advice arrives quickly and confidently: try to empathise.

And often, we do.

We listen carefully.
We imagine how the other person might feel.
We try to “put ourselves in their shoes.”

And yet—despite all this goodwill—something still goes wrong.

The other person pulls back.
They say we’re not really listening.
They tell us we’ve missed the point entirely.

Sometimes they’re polite about it. Sometimes not.
But the message is familiar: whatever you’re doing, it isn’t working.

This is not a rare failure. It is common enough to feel almost built in.


The quiet puzzle of failed empathy

What makes this puzzling is that empathy is usually treated as a moral or emotional virtue. When it fails, we tend to explain that failure in personal terms:

  • I wasn’t empathetic enough.

  • They were too defensive.

  • The situation was too emotional.

  • I didn’t choose the right words.

Occasionally this is true. But it doesn’t explain the pattern.

Empathy fails not only when people are careless or cruel, but often when they are sincere, attentive, and trying their best. It fails between people who care deeply about one another. It fails in families, friendships, workplaces, and political conversations alike. It even fails—perhaps most painfully—when both parties believe they are being empathetic at the same time.

At that point, the problem can no longer be dismissed as a lack of goodwill.

Something structural is going wrong.


“I understand how you feel”

Few phrases are more closely associated with empathy than this one.

And few are more likely to provoke irritation.

“I understand how you feel” is often meant kindly. It can even be offered tentatively, with care. Yet it regularly lands badly. Instead of reassuring, it can sound presumptuous. Instead of opening space, it can close it.

Why?

It’s tempting to say that the problem is tone, or timing, or emotional sensitivity. But notice something subtler: the phrase fails even when spoken gently, even when followed by attentive listening, even when the speaker genuinely believes it to be true.

The issue is not rudeness.
The issue is not arrogance.
The issue is not lack of concern.

The issue is that empathy is being attempted in a way that does not reliably connect.


When empathy increases misunderstanding

One of the most unsettling features of empathy is that it can increase confidence while decreasing understanding.

People often become most certain that they understand another precisely at the moment when they least do. They feel aligned. They feel emotionally attuned. They feel they’ve “got it.”

And yet the other person feels unseen, misread, or overwritten.

This creates a peculiar asymmetry:

  • One person feels closer.

  • The other feels erased.

When this happens repeatedly, empathy starts to feel dangerous rather than healing. It becomes something to resist rather than welcome. “Don’t tell me how I feel” becomes a defensive necessity, not a rejection of care.

If empathy were simply a matter of emotional attunement, this pattern would be hard to explain. Emotional attunement should reduce misunderstanding, not amplify it.

Unless—of course—we are misunderstanding empathy itself.


The temptation of easy explanations

There is no shortage of explanations for empathic failure.

Some focus on psychology: different attachment styles, personality traits, emotional literacy.
Others focus on morality: selfishness, defensiveness, lack of compassion.
Still others focus on culture: power, identity, lived experience.

Each of these explanations captures something real. None of them fully accounts for the persistence of the problem.

Because even when we control for all of these factors—even when people are emotionally literate, morally serious, and culturally aware—empathy still breaks.

And it tends to break in the same ways.

That regularity should give us pause.

When something fails predictably across contexts, the problem is rarely just personal. It is usually conceptual.


A suspicion worth taking seriously

Here is the suspicion that will guide this series:

Our everyday understanding of empathy is too crude to support the work we ask it to do.

That does not mean empathy is unimportant.
It does not mean we should abandon it.
It does not mean people who value empathy are naïve.

It means that empathy has been overloaded with expectations it cannot meet, and defined in terms that obscure its actual structure.

As a result, we keep trying to use it—and keep being surprised when it collapses under pressure.


Why this matters now

Empathy is not just a private virtue. It is increasingly treated as a social solution.

We are told empathy can bridge political divides, heal social fragmentation, repair institutions, and restore trust. Workshops are designed to teach it. Metrics are invented to measure it. Leaders are praised or criticised according to whether they appear empathetic enough.

And yet, at the same time, many people report feeling more misunderstood than ever.

This is not because empathy has suddenly become less important. It is because we are relying on a conception of empathy that does not scale—and does not even function reliably at close range.

Before empathy can do the work we want it to do, we need to understand what kind of thing it actually is.


Where we’re going

This first post has not offered a definition of empathy. That is deliberate.

Instead, it has tried to make a modest case:
that the familiar idea of empathy—however well intentioned—is not robust enough to explain either its promise or its failures.

In the posts that follow, we will proceed carefully.

We will not begin by dismissing feelings or denying their importance.
We will not reduce empathy to technique or training.
We will not pretend the problem is simply that people are doing empathy “wrong.”

Instead, we will start by disentangling empathy from things it is commonly confused with. Only then will we be in a position to ask what empathy actually involves—and why it is both fragile and demanding.

If empathy so often goes wrong, it is not because we care too little.

It is because we have not yet been precise enough about what caring, in this case, really requires.

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